What is Breathwork?

Breathwork is a breathing exercise or technique in which you learn and implement a conscious control of breathing. Breathwork or conscious breathing improves a person’s mental, emotional, and psychical state, with a calmed therapeutic effect.

Problems helped by Breathwork;

Breathwork may improve a variety of conditions including;


What are the benefits of Breathwork?

The benefits of Breathwork include;

Supports calming to improve well being
Promotes relaxation
Reduce psychological distress
Reduce anxiety
Improve mental, physical and emotional well being

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Finding the right mental health professional takes a phone call, a first session, or a few sessions. We commend you for taking the first, calling for help. You’re welcome to schedule a complimentary call of 15-20 minutes so we can talk about your concerns and explore a possible therapeutic relationship.