What is Breathwork?
Breathwork is a breathing exercise or technique in which you learn and implement a conscious control of breathing. Breathwork or conscious breathing improves a person’s mental, emotional, and psychical state, with a calmed therapeutic effect.
Problems helped by Breathwork;
Breathwork may improve a variety of conditions including;
What are the benefits of Breathwork?
The benefits of Breathwork include;
Supports calming to improve well being
Reduce psychological distress
Improve mental, physical and emotional well being