Breathwork
What is Breathwork?
Breathwork is a breathing exercise or technique in which you learn and implement a conscious control of breathing. Breathwork or conscious breathing improves a person’s mental, emotional, and psychical state, with a calmed therapeutic effect.
Problems helped by Breathwork;
Breathwork may improve a variety of conditions including;
Anxiety
Stress
Trauma
What are the benefits of Breathwork?
The benefits of Breathwork include;
Supports calming to improve well being
Promotes relaxation
Reduce psychological distress
Reduce anxiety
Improve mental, physical and emotional well being
Schedule Your Free Call
Finding the right mental health professional takes a phone call, a first session, or a few sessions. We commend you for taking the first, calling for help. You’re welcome to schedule a complimentary call of 15-20 minutes so we can talk about your concerns and explore a possible therapeutic relationship.