Cognitive-Behavioral Therapy
What is Cognitive-Behavioral Therapy?
Cognitive Behavioral Therapy, also known as CBT, is a psycho-social intervention used to improve mental health. CBT focuses on challenging and improving thoughts, beliefs, and attitudes, and behaviors. The goal is to improve your emotional health and personal coping strategies for solving problems.
Problems helped by Cognitive-Behavioral Therapy;
Cognitive-Behavioral Therapy may improve a variety of conditions including;
Depression
Anxiety
Substance Abuse
Eating Disorders
Trauma
What are the benefits of Cognitive-Behavioral Therapy?
The benefits of Cognitive-Behavioral Therapy include;
Help reduce anxiety
Help reduce distress and depression
Identify negative thoughts and emotions
Prevents addiction relapse
Helps manage anger
Schedule Your Free Call
Finding the right mental health professional takes a phone call, a first session, or a few sessions. We commend you for taking the first step, calling for help. You’re welcome to schedule a complimentary call of 15-20 minutes so we can talk about your concerns and explore a possible therapeutic relationship.